[December 15, 2018] Does early bird really get the worm? According to research, that’s true: “People whose performance peaks in the morning are better positioned for career success because they’re more proactive than people who are at their best in the evening.”
That’s a secret of many successful people. Before they go to work, they’ve been active and completing tasks that will prepare their mind and body for all challenges that the day brings.
Are you curious to find out what exactly high performers do before 9 a.m.? Then keep on reading.
- Wake up early: Successful people are early birds who usually get up between 5 a.m. and 6 a.m. That way, they have more time for themselves and their rituals, so they can prepare better for all upcoming challenges.
- Meditate: Most successful people spend some time in the morning in meditation. It has many benefits for their mental health. Meditation helps them clarify their thoughts, focus better, relieve stress, increase their brain activity, and more.
- Eat a healthy breakfast: High-achieving people know that a healthy breakfast is the best way to fuel their body for a busy day ahead of them. They usually eat fruit, whole grains or slow-release carbohydrates that gives them enough strength for an active life.
- Physical activity: Successful people prefer to exercise early in the morning, before tackling the planned to-do list. Some of them go to the gym, some of them run, while others exercise at home. Physical activity makes them feel good, but at the same time, it improves cognitive function.
- Drink water: Prosperous people drink a glass of hot water when they get up. Drinking water instead of coffee rehydrates their body and kick-starts their metabolism. That way, they feel more alert which makes them ready for a new day.
- Learn something new: Michael Richardson, an editor for movie review writing service, emphasizes that “High-performing people are committed continuously to learning. They spend some time in the morning developing a new skill, reading professional articles or listening to podcasts related to work. Learning keeps their mind flexible and helps remain nimble at work.”
- Eat the frog: Most successful people start the day by crossing off the most difficult task or a project. That way, they get a sense of accomplishment that makes them feel lighter and motivates them for the rest of the day.
- Make a plan: Morning is the time when most effective people plan their activities for the day. Before all distractions set in, they take time to consider their goals, what it takes to achieve it and plan their day accordingly.
- Express gratitude: Another morning habit of high-performing people is to write down the things that they are grateful for. Before going to work, they set some time aside to jot down the opportunities, people and places they appreciate in their life.
- Connect with their family: Prosperous people take advantage of the morning to invest in family time. It is a perfect occasion to spend some quality time with the family around the breakfast table and talk about what’s going on.
All these little rituals set high achievers up for positive outcomes throughout the day. That way, they get the most of their day and their life, as well.